The race, in three figures
The race, in words
Heather Goyette won the 50–54 age group at Dallas 2024 in 1:23:57, first of 28.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 67% on the stations. Nowhere gained more than the sled push: 0:52 on the median. Quick through the roxzone: 6:11, ahead of 92% of the field.
Dallas ran slow: the 321 athletes who also raced elsewhere this season were about 2:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:30v median −0:28
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Block 02 6:57Running 2 4:50v median −0:55
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Block 03 10:18Running 3 4:47v median −1:14
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Block 04 10:36Running 4 4:54v median −1:13
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Block 05 10:32Running 5 5:16v median −1:06
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Block 06 7:14Running 6 5:05v median −1:08
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Block 07 9:22Running 7 5:03v median −1:08
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Block 08 11:56Running 8 5:17v median −1:35
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.