The race, in three figures
The race, in words
1:26:25 at Dallas 2024 put Ashley Carnahan 132nd of 620 women in the Open division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first. Time in the roxzone, 6:28, was faster than 89% of the field.
Dallas cost the whole field time: about 2:09 more than the average race this season, going by 321 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:57v median −0:01
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Block 02 7:40Running 2 5:10v median −0:35
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Block 03 11:22Running 3 5:10v median −0:51
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Block 04 11:48Running 4 5:21v median −0:46
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Block 05 10:44Running 5 5:39v median −0:43
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Block 06 7:26Running 6 5:27v median −0:46
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Block 07 9:06Running 7 5:10v median −1:01
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Block 08 10:59Running 8 5:32v median −1:20
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.