The race, in three figures
The race, in words
In the Open division at Dallas 2024, Nicole Kantzavelos crossed the line in 1:26:54: 140th of 620 women, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Dallas cost the whole field time: about 2:09 more than the average race this season, going by 321 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:21v median −0:37
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Block 02 7:35Running 2 4:59v median −0:46
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Block 03 10:42Running 3 5:04v median −0:57
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Block 04 11:30Running 4 5:24v median −0:43
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Block 05 11:05Running 5 5:39v median −0:43
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Block 06 7:20Running 6 5:29v median −0:44
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Block 07 9:12Running 7 5:26v median −0:45
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Block 08 11:52Running 8 6:07v median −0:45
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.