The race, in three figures
The race, in words
Mel Dietz finished 222nd of 620 women in the Open division at Dallas 2024, in 1:32:30, faster than 64% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 51st of 620. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Dallas ran slow: the 321 athletes who also raced elsewhere this season were about 2:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:13v median +0:15
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Block 02 8:46Running 2 5:50v median +0:05
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Block 03 11:30Running 3 5:52v median −0:09
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Block 04 11:14Running 4 6:12v median +0:05
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Block 05 11:30Running 5 6:09v median −0:13
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Block 06 8:09Running 6 6:09v median −0:04
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Block 07 9:41Running 7 5:59v median −0:12
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Block 08 13:09Running 8 6:39v median −0:13
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.