The race, in three figures
The race, in words
In the Open division at Dallas 2024, Rebecca Navarro crossed the line in 1:32:32: 224th of 620 women, faster than 64% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Dallas cost the whole field time: about 2:09 more than the average race this season, going by 321 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:09v median −0:49
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Block 02 8:50Running 2 5:10v median −0:35
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Block 03 12:08Running 3 5:29v median −0:32
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Block 04 11:26Running 4 5:10v median −0:57
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Block 05 10:51Running 5 5:13v median −1:09
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Block 06 8:00Running 6 5:11v median −1:02
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Block 07 12:09Running 7 5:22v median −0:49
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Block 08 10:22Running 8 5:18v median −1:34
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.