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United States / Dallas / HYROX / Season 7 (2024/25)

Caroline Ruck

USA W 16-24 n = 620
Finish · net time
1:34:55
−4:26 v median 1:39:21
Women
258/620
16-24
15/36
Field beaten
58%

The race, in three figures

Field beaten
75%
Runs
37%
Stations
Biggest gain
1000m Row
−0:24
v median
98/620
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
495/620
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:37
    v median −0:21
    1000m SkiErg 5:12
    v median −0:02
  2. Block 02 8:28
    Running 2 5:25
    v median −0:20
    50m Sled Push 3:03
    v median +0:04
  3. Block 03 11:15
    Running 3 5:20
    v median −0:41
    50m Sled Pull 5:55
    v median −0:03
  4. Block 04 14:11
    Running 4 5:28
    v median −0:39
    80m Burpee Broad Jump 8:43
    v median +2:17
  5. Block 05 10:52
    Running 5 5:41
    v median −0:41
    1000m Row 5:11
    v median −0:24
  6. Block 06 7:31
    Running 6 5:25
    v median −0:48
    200m Farmers Carry 2:06
    v median −0:09
  7. Block 07 10:46
    Running 7 5:33
    v median −0:38
    100m Sandbag Lunges 5:13
    v median +0:03
  8. Block 08 14:06
    Running 8 5:59
    v median −0:53
    Wall Balls 8:07
    v median +1:47

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
0:53
0:02 0:51
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:48
0:16 0:32
B5 · 1000m Row
1:14
0:35 0:39
B6 · 200m Farmers Carry
1:19
0:50 0:29
B7 · 100m Sandbag Lunges
0:57
0:38 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 597

A pace, not a person: at every mat, the middle of the 597 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 ahead
Source Unofficial
Event
Dallas
Division
HYROX
Contest
H_JGDMS4JI925
Measured against
Women · n = 620