The race, in three figures
The race, in words
Caroline Ruck finished 258th of 620 women in the Open division at Dallas 2024, in 1:34:55, faster than 58% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 37% on the stations. The burpee broad jumps cost the most time: 2:17 slower than the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 2:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:37v median −0:21
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Block 02 8:28Running 2 5:25v median −0:20
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Block 03 11:15Running 3 5:20v median −0:41
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Block 04 14:11Running 4 5:28v median −0:39
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Block 05 10:52Running 5 5:41v median −0:41
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Block 06 7:31Running 6 5:25v median −0:48
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Block 07 10:46Running 7 5:33v median −0:38
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Block 08 14:06Running 8 5:59v median −0:53
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.