The race, in three figures
The race, in words
Ashley Long finished 418th of 620 women in the Open division at Dallas 2024, in 1:48:39.
Legs and stations told different stories: 48% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sandbag lunges, 2:50 behind the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Dallas ran slow: the 321 athletes who also raced elsewhere this season were about 2:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:46v median +0:48
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Block 02 9:38Running 2 5:55v median +0:10
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Block 03 11:43Running 3 6:02v median +0:01
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Block 04 14:28Running 4 6:02v median −0:05
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Block 05 12:11Running 5 6:11v median −0:11
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Block 06 8:30Running 6 6:12v median −0:01
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Block 07 14:17Running 7 6:17v median +0:06
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Block 08 15:15Running 8 7:10v median +0:18
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.