The race, in three figures
The race, in words
Will Grumke & Kristi O'Connell won the Doubles Open division at Dallas 2024 in 56:36, first of 329 mixed teams.
The sandbag lunges were the standout, 1:31 quicker than the median and 4th of 329. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 99% of the field.
Dallas ran slow: the 169 teams who also raced elsewhere this season were about 3:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 4:04v median −2:01
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Block 02 5:24Running 2 3:38v median −2:04
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Block 03 6:57Running 3 3:50v median −2:07
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Block 04 5:53Running 4 3:47v median −2:12
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Block 05 7:52Running 5 3:56v median −2:20
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Block 06 5:05Running 6 3:46v median −2:21
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Block 07 6:03Running 7 3:45v median −2:21
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Block 08 7:18Running 8 3:59v median −2:29
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 319
A pace, not a person: at every mat, the middle of the 319 mixed teams who finished.