The race, in three figures
The race, in words
A top 10% finish for Claire Haines & Mitch Haines at Dallas 2024: 1:01:36, 2nd of 329 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Quick through the roxzone: 4:23, ahead of 99% of the field.
Dallas cost the whole field time: about 3:42 more than the average race this season, going by 169 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:09v median −1:56
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Block 02 5:45Running 2 3:47v median −1:55
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Block 03 7:21Running 3 4:04v median −1:53
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Block 04 6:50Running 4 4:01v median −1:58
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Block 05 8:23Running 5 4:09v median −2:07
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Block 06 5:45Running 6 4:09v median −1:58
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Block 07 7:07Running 7 4:10v median −1:56
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Block 08 8:09Running 8 4:17v median −2:11
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 319
A pace, not a person: at every mat, the middle of the 319 mixed teams who finished.