The race, in three figures
The race, in words
A top 10% finish for Joshua Dugas & Autumn Dugas at Dallas 2024: 1:07:35, 18th of 329 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 94% of the field.
Dallas cost the whole field time: about 3:42 more than the average race this season, going by 169 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 5:19v median −0:46
-
Block 02 6:32Running 2 4:29v median −1:13
-
Block 03 7:53Running 3 4:29v median −1:28
-
Block 04 7:21Running 4 4:33v median −1:26
-
Block 05 8:55Running 5 4:42v median −1:34
-
Block 06 6:24Running 6 4:52v median −1:15
-
Block 07 7:01Running 7 4:45v median −1:21
-
Block 08 8:49Running 8 4:59v median −1:29
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 319
A pace, not a person: at every mat, the middle of the 319 mixed teams who finished.