The race, in three figures
The race, in words
Lance Randles & Sarah Randles finished in the top 10% of the field at Dallas 2024, in 1:09:39 for 27th of 329 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 5:26, ahead of 95% of the field.
Dallas cost the whole field time: about 3:42 more than the average race this season, going by 169 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:50v median −1:15
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Block 02 6:51Running 2 4:27v median −1:15
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Block 03 8:15Running 3 4:50v median −1:07
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Block 04 7:36Running 4 4:45v median −1:14
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Block 05 9:06Running 5 4:51v median −1:25
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Block 06 6:46Running 6 4:50v median −1:17
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Block 07 7:53Running 7 4:54v median −1:12
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Block 08 9:02Running 8 5:02v median −1:26
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 319
A pace, not a person: at every mat, the middle of the 319 mixed teams who finished.