The race, in three figures
The race, in words
1:50:24 at Dallas 2024 put David Joseph & Courtney Shipley 286th of 329 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:32 slower than the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:24, behind 90% of the field.
Dallas ran slow: the 169 teams who also raced elsewhere this season were about 3:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:56v median +0:51
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Block 02 9:00Running 2 6:17v median +0:35
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Block 03 15:00Running 3 9:57v median +4:00
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Block 04 11:24Running 4 6:58v median +0:59
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Block 05 13:33Running 5 7:57v median +1:41
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Block 06 9:49Running 6 7:53v median +1:46
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Block 07 14:20Running 7 7:59v median +1:53
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Block 08 13:32Running 8 8:52v median +2:24
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Mixed · n = 319
A pace, not a person: at every mat, the middle of the 319 mixed teams who finished.