The race, in three figures
The race, in words
A top 10% finish for Benjamin Jessop at Hong Kong 2024: 1:04:48, 22nd of 1,011 men in the Open division.
The wall balls were where this race was made, 4:08 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 94% of the field.
The field ran 4:33 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:58v median −1:01
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Block 02 6:02Running 2 4:00v median −1:05
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Block 03 7:32Running 3 4:14v median −1:18
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Block 04 8:19Running 4 4:19v median −1:18
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Block 05 8:54Running 5 4:30v median −1:14
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Block 06 6:05Running 6 4:30v median −1:09
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Block 07 7:27Running 7 4:33v median −1:03
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Block 08 8:07Running 8 4:36v median −1:26
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.