The race, in three figures
The race, in words
A top 10% finish for Timo Herbst at Hong Kong 2024: 1:05:12, 25th of 1,011 men in the Open division.
The wall balls were the standout, 3:43 quicker than the median and 13th of 1,011. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 94% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:51
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Block 02 5:54Running 2 3:57v median −1:08
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Block 03 7:41Running 3 4:13v median −1:19
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Block 04 7:43Running 4 4:16v median −1:21
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Block 05 8:45Running 5 4:25v median −1:19
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Block 06 5:46Running 6 4:15v median −1:24
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Block 07 8:06Running 7 4:21v median −1:15
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Block 08 8:31Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.