The race, in three figures
The race, in words
A top 10% finish for Gwanghyeon Jo at Hong Kong 2024: 1:05:31, 29th of 1,011 men in the Open division.
The wall balls were the standout, 3:27 quicker than the median and 29th of 1,011. Stronger after halfway: 2:24 better against the middle of the field than before it. Quick through the roxzone: 4:18, ahead of 96% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:26v median −0:33
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Block 02 6:01Running 2 4:05v median −1:00
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Block 03 7:27Running 3 4:18v median −1:14
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Block 04 7:37Running 4 4:20v median −1:17
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Block 05 8:50Running 5 4:23v median −1:21
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Block 06 6:14Running 6 4:31v median −1:08
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Block 07 7:38Running 7 4:31v median −1:05
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Block 08 8:54Running 8 4:42v median −1:20
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.