The race, in three figures
The race, in words
A top 10% finish for Daniel Hammond at Hong Kong 2024: 1:06:06, 33rd of 1,011 men in the Open division.
The wall balls were the standout, 3:13 quicker than the median and 46th of 1,011. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 92% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:11v median −0:48
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Block 02 6:07Running 2 4:10v median −0:55
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Block 03 7:07Running 3 4:21v median −1:11
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Block 04 8:42Running 4 4:33v median −1:04
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Block 05 8:45Running 5 4:34v median −1:10
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Block 06 6:07Running 6 4:30v median −1:09
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Block 07 7:18Running 7 4:28v median −1:08
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Block 08 9:12Running 8 4:46v median −1:16
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.