The race, in three figures
The race, in words
Tahir Ansari finished in the top 10% of the field at Hong Kong 2024, in 1:06:38 for 39th of 1,011 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:06 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 97% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both. The fastest of 2 finishes in the Open division for Tahir Ansari.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:52v median −1:07
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Block 02 6:18Running 2 3:47v median −1:18
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Block 03 7:37Running 3 3:58v median −1:34
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Block 04 8:02Running 4 4:02v median −1:35
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Block 05 8:36Running 5 4:08v median −1:36
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Block 06 5:58Running 6 4:11v median −1:28
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Block 07 7:23Running 7 4:02v median −1:34
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Block 08 10:25Running 8 4:23v median −1:39
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.