The race, in three figures
The race, in words
Lewis Mcdonald finished in the top 10% of the field at Hong Kong 2024, in 1:07:44 for 44th of 1,011 men in the Open division.
The wall balls were where this race was made, 3:15 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 96% of the field.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:01v median −0:58
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Block 02 6:03Running 2 4:05v median −1:00
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Block 03 8:10Running 3 4:37v median −0:55
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Block 04 8:54Running 4 4:26v median −1:11
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Block 05 8:52Running 5 4:26v median −1:18
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Block 06 6:25Running 6 4:20v median −1:19
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Block 07 8:12Running 7 4:22v median −1:14
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Block 08 8:59Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.