The race, in three figures
The race, in words
A top 10% finish for Dan Walker & Dom Gildart at Hong Kong 2024: 57:49, 6th of 544 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 98% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:03v median −1:25
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Block 02 4:59Running 2 3:42v median −1:47
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Block 03 6:24Running 3 4:01v median −1:52
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Block 04 6:32Running 4 4:05v median −1:54
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Block 05 8:27Running 5 4:14v median −1:51
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Block 06 5:35Running 6 4:04v median −1:53
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Block 07 6:32Running 7 4:19v median −1:36
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Block 08 7:39Running 8 4:07v median −2:07
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.