The race, in three figures
The race, in words
A top 10% finish for Daniel Kong & Lionel Kong at Hong Kong 2024: 1:02:37, 31st of 544 men's teams in the Doubles Open division.
The wall balls were the standout, 1:03 quicker than the median and 45th of 544. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 97% of the field.
Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:28v median −1:00
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Block 02 5:40Running 2 4:23v median −1:06
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Block 03 7:23Running 3 4:30v median −1:23
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Block 04 7:05Running 4 4:34v median −1:25
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Block 05 8:54Running 5 4:32v median −1:33
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Block 06 5:48Running 6 4:22v median −1:35
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Block 07 7:12Running 7 4:30v median −1:25
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Block 08 8:11Running 8 4:26v median −1:48
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.