The race, in three figures
The race, in words
A top 10% finish for Chan Ho Cheung & Lau Wai Yuen at Hong Kong 2024: 1:03:29, 36th of 544 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 88% of the field.
Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:08v median −1:20
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Block 02 5:47Running 2 4:09v median −1:20
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Block 03 7:40Running 3 4:21v median −1:32
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Block 04 7:14Running 4 4:26v median −1:33
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Block 05 8:31Running 5 4:26v median −1:39
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Block 06 5:45Running 6 4:22v median −1:35
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Block 07 6:41Running 7 4:22v median −1:33
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Block 08 8:59Running 8 4:25v median −1:49
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.