The race, in three figures
The race, in words
A top 10% finish for Ho Chit Wong & Christian Chan at Hong Kong 2024: 1:05:41, 45th of 544 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 92% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:08v median −1:20
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Block 02 5:50Running 2 4:14v median −1:15
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Block 03 7:35Running 3 4:30v median −1:23
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Block 04 8:00Running 4 4:47v median −1:12
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Block 05 9:01Running 5 4:46v median −1:19
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Block 06 6:12Running 6 4:45v median −1:12
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Block 07 7:27Running 7 4:33v median −1:22
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Block 08 8:53Running 8 4:29v median −1:45
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.