The race, in three figures
The race, in words
A top 10% finish for Russell Aylsworth & Casey Law at Hong Kong 2024: 1:05:44, 46th of 544 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 25th of 544. Quick through the roxzone: 4:33, ahead of 92% of the field.
Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:23v median −1:05
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Block 02 5:38Running 2 4:26v median −1:03
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Block 03 7:33Running 3 4:43v median −1:10
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Block 04 7:32Running 4 4:46v median −1:13
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Block 05 9:19Running 5 5:00v median −1:05
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Block 06 6:36Running 6 5:01v median −0:56
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Block 07 7:21Running 7 4:56v median −0:59
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Block 08 9:09Running 8 5:03v median −1:11
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.