The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Gabriel Wu & Jonathan Lee & Lucian Lo & Joshua Tran crossed the line in 1:22:14: 28th of 78 men's teams, faster than 64% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 36% on the stations. On the sled pull the field had the edge, by 2:15. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 4:22v median −0:17
-
Block 02 5:54Running 2 3:56v median −0:31
-
Block 03 12:15Running 3 4:38v median +0:07
-
Block 04 9:33Running 4 4:16v median −0:25
-
Block 05 8:41Running 5 3:48v median −1:08
-
Block 06 7:26Running 6 5:02v median −0:09
-
Block 07 9:29Running 7 4:24v median −0:36
-
Block 08 13:28Running 8 5:12v median +0:06
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.