The race, in three figures
The race, in words
1:23:14 at Hong Kong 2024 put Yu Hong Chan & Chun Wing Hon & Ming Leung Chan & Owen Lee 33rd of 78 men's teams in the Relay division, ahead of 58% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 16th of 78. The burpee broad jumps cost the most time: 1:43 slower than the median. Stronger after halfway: 4:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:58Running 1 4:59v median +0:20
-
Block 02 6:58Running 2 4:20v median −0:07
-
Block 03 9:28Running 3 4:08v median −0:23
-
Block 04 11:21Running 4 4:48v median +0:07
-
Block 05 10:12Running 5 4:54v median −0:02
-
Block 06 6:50Running 6 4:48v median −0:23
-
Block 07 8:50Running 7 4:42v median −0:18
-
Block 08 12:12Running 8 5:56v median +0:50
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.