The race, in three figures
The race, in words
1:27:18 at Hong Kong 2024 put Loki Yoshi Lam & Lik Fai Chan & Chun Wang Chung & Chi Chung So 43rd of 78 men's teams in the Relay division.
Nowhere gained more than the sled pull: 1:55 on the median. If there was time left out there, it was on the sandbag lunges, 2:20 behind the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:11v median −0:28
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Block 02 7:49Running 2 4:44v median +0:17
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Block 03 7:26Running 3 3:59v median −0:32
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Block 04 11:46Running 4 4:57v median +0:16
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Block 05 10:07Running 5 5:12v median +0:16
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Block 06 8:52Running 6 6:17v median +1:06
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Block 07 13:51Running 7 6:25v median +1:25
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Block 08 10:29Running 8 4:20v median −0:46
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.