Matthew Wong & Hugo Law & Chris Tao & George Fong — HYROX Hong Kong 2024 Result

The race, in three figures

Field beaten

50%

Runs

35%

Stations

Biggest gain

50m Sled Pull

−1:46

v median

9/78

Rank

Biggest loss

50m Sled Push

+4:27

v median

77/78

Rank

The race, in words

Matthew Wong & Hugo Law & Chris Tao & George Fong finished 45th of 78 men's teams in the Relay division at Hong Kong 2024, in 1:27:30.

Nowhere gained more than the sled pull: 1:46 on the median. The sled push cost the most time: 4:27 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 4:47

47/78
v median +0:08

1000m SkiErg 4:23

10/78
v median −0:36
Block 02 11:47

Running 2 4:46

54/78
v median +0:19

50m Sled Push 7:01

77/78
v median +4:27
Block 03 8:25

Running 3 4:49

55/78
v median +0:18

50m Sled Pull 3:36

9/78
v median −1:46
Block 04 11:17

Running 4 4:57

54/78
v median +0:16

80m Burpee Broad Jump 6:20

59/78
v median +1:30
Block 05 9:37

Running 5 4:57

41/78
v median +0:01

1000m Row 4:40

31/78
v median −0:06
Block 06 7:35

Running 6 4:45

24/78
v median −0:26

200m Farmers Carry 2:50

63/78
v median +0:30
Block 07 10:41

Running 7 5:16

45/78
v median +0:16

100m Sandbag Lunges 5:25

48/78
v median +0:19
Block 08 12:29

Running 8 5:41

58/78
v median +0:35

Wall Balls 6:48

39/78
v median −0:01

Where the race went

Run total: 39:54
Stations: 41:03
Roxzone: 6:37
Best run lap: 4:45

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Side by side comparison

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg