The race, in three figures
The race, in words
A top 10% finish for Lukasz Dreger at Hong Kong 2024: 1:09:41, 68th of 1,011 men in the Open division.
The wall balls were the standout, 2:17 quicker than the median and 155th of 1,011. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 93% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:06v median −0:53
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Block 02 6:30Running 2 4:08v median −0:57
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Block 03 8:21Running 3 4:21v median −1:11
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Block 04 8:03Running 4 4:17v median −1:20
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Block 05 9:04Running 5 4:29v median −1:15
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Block 06 6:10Running 6 4:19v median −1:20
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Block 07 8:49Running 7 4:23v median −1:13
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Block 08 9:57Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.