The race, in three figures
The race, in words
Jack Lian finished in the top 10% of the field at Hong Kong 2024, in 1:11:46 for 86th of 1,011 men in the Open division.
The sandbag lunges were the standout, 2:17 quicker than the median and 17th of 1,011. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:25v median −0:34
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Block 02 6:27Running 2 4:16v median −0:49
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Block 03 8:18Running 3 4:29v median −1:03
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Block 04 9:07Running 4 4:36v median −1:01
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Block 05 9:11Running 5 4:34v median −1:10
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Block 06 6:20Running 6 4:35v median −1:04
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Block 07 7:48Running 7 4:38v median −0:58
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Block 08 10:29Running 8 4:53v median −1:09
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.