The race, in three figures
The race, in words
Marco Paz finished in the top 10% of the field at Hong Kong 2024, in 1:11:54 for 89th of 1,011 men in the Open division.
The sandbag lunges were the standout, 1:41 quicker than the median and 80th of 1,011. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 4:33, was faster than 94% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:06v median −0:53
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Block 02 5:43Running 2 4:04v median −1:01
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Block 03 9:32Running 3 4:25v median −1:07
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Block 04 8:39Running 4 4:23v median −1:14
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Block 05 9:05Running 5 4:27v median −1:17
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Block 06 6:40Running 6 4:38v median −1:01
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Block 07 8:08Running 7 4:22v median −1:14
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Block 08 11:12Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.