The race, in three figures
The race, in words
A top 10% finish for Alexis Bonnin at Hong Kong 2024: 1:12:04, 93rd of 1,011 men in the Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 73% on the stations. The burpee broad jumps were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:00v median −0:59
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Block 02 6:39Running 2 3:53v median −1:12
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Block 03 9:01Running 3 4:04v median −1:28
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Block 04 8:30Running 4 4:03v median −1:34
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Block 05 8:29Running 5 3:54v median −1:50
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Block 06 5:52Running 6 3:52v median −1:47
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Block 07 8:17Running 7 3:58v median −1:38
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Block 08 11:45Running 8 4:13v median −1:49
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.