The race, in three figures
The race, in words
A top 10% finish for Robert Langford at Hong Kong 2024: 1:12:41, 97th of 1,011 men in the Open division.
The wall balls were where this race was made, 3:41 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 5:04, ahead of 87% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:03v median −0:56
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Block 02 5:49Running 2 4:12v median −0:53
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Block 03 8:40Running 3 5:10v median −0:22
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Block 04 10:02Running 4 4:46v median −0:51
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Block 05 9:25Running 5 5:07v median −0:37
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Block 06 7:02Running 6 5:12v median −0:27
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Block 07 9:24Running 7 5:09v median −0:27
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Block 08 9:21Running 8 5:23v median −0:39
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.