The race, in three figures
The race, in words
Baraa Lulu finished in the top 10% of the field at Hong Kong 2024, in 1:13:09 for 103rd of 1,011 men in the Open division.
The wall balls were the standout, 4:10 quicker than the median and 3rd of 1,011. Paced to finish: the second half went 4:08 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 92% of the field.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:11v median −0:48
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Block 02 7:08Running 2 4:10v median −0:55
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Block 03 8:27Running 3 4:25v median −1:07
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Block 04 10:11Running 4 4:30v median −1:07
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Block 05 9:38Running 5 4:39v median −1:05
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Block 06 6:28Running 6 4:35v median −1:04
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Block 07 9:05Running 7 4:40v median −0:56
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Block 08 9:14Running 8 5:45v median −0:17
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.