The race, in three figures
The race, in words
Andrew Li finished in the top 10% of the field at Hong Kong 2024, in 1:13:13 for 105th of 1,011 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:56 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 90% of the field.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:14v median −0:45
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Block 02 6:00Running 2 4:14v median −0:51
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Block 03 8:54Running 3 4:39v median −0:53
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Block 04 9:40Running 4 5:07v median −0:30
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Block 05 9:39Running 5 5:09v median −0:35
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Block 06 6:58Running 6 4:52v median −0:47
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Block 07 8:05Running 7 4:34v median −1:02
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Block 08 10:42Running 8 4:39v median −1:23
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.