The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Luis Pinho crossed the line in 1:14:13: 119th of 1,011 men, faster than 88% of the field.
The wall balls were the standout, 2:07 quicker than the median and 185th of 1,011. If there was time left out there, it was on the sled push, 0:35 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 4:33 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:56v median −1:03
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Block 02 7:31Running 2 4:12v median −0:53
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Block 03 8:57Running 3 4:13v median −1:19
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Block 04 8:33Running 4 4:22v median −1:15
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Block 05 9:30Running 5 4:22v median −1:22
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Block 06 6:02Running 6 4:25v median −1:14
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Block 07 9:32Running 7 4:33v median −1:03
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Block 08 10:24Running 8 4:52v median −1:10
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.