The race, in three figures
Field beaten
92%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:41
v median
246/1011
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
864/1011
Rank
The race, in words
kane astin took 2nd of 34 in the 50–54 age group at Hong Kong 2024, in 1:16:00.
Legs and stations told different stories: 92% of the field beaten on the runs, 67% on the stations. On the sandbag lunges the field had the edge, by 2:10. Quick through the roxzone: 4:37, ahead of 93% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12. 0:15 slower than at Birmingham 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:35v median −0:24
-
Block 02 6:46Running 2 4:17v median −0:48
-
Block 03 8:39Running 3 4:23v median −1:09
-
Block 04 9:18Running 4 4:17v median −1:20
-
Block 05 8:50Running 5 4:22v median −1:22
-
Block 06 6:31Running 6 4:27v median −1:12
-
Block 07 12:01Running 7 4:24v median −1:12
-
Block 08 10:36Running 8 4:38v median −1:24
Roxzone, per block
Approach · Exit 4:37
B1 · 1000m SkiErg
0:35
0:21
0:14
B2 · 50m Sled Push
0:37
0:18
0:19
B3 · 50m Sled Pull
0:27
0:12
0:15
B4 · 80m Burpee Broad Jump
0:21
0:03
0:18
B5 · 1000m Row
0:36
0:04
0:32
B6 · 200m Farmers Carry
3:20
10:14
−6:54
B7 · 100m Sandbag Lunges
−1:23
−9:30
8:07
B8 · Wall Balls
—
No mats
Elsewhere
Other races by kane astin
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011