Wai Yu Chan & Ming Kiu Cho & Bentley Chau & Ka Lok Hung — HYROX Hong Kong 2024 Result

The race, in three figures

Field beaten

10%

Runs

40%

Stations

Biggest gain

1000m SkiErg

−0:30

v median

14/78

Rank

Biggest loss

100m Sandbag Lunges

+1:58

v median

67/78

Rank

The race, in words

1:31:11 at Hong Kong 2024 put Wai Yu Chan & Ming Kiu Cho & Bentley Chau & Ka Lok Hung 55th of 78 men's teams in the Relay division.

The stations carried this race: faster than 40% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 1:58 slower than the median. The race faded late: the second half went 7:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:29

25/78
v median −0:10

1000m SkiErg 4:29

14/78
v median −0:30
Block 02 7:20

Running 2 4:19

33/78
v median −0:08

50m Sled Push 3:01

57/78
v median +0:27
Block 03 9:45

Running 3 4:37

45/78
v median +0:06

50m Sled Pull 5:08

37/78
v median −0:14
Block 04 10:43

Running 4 6:03

72/78
v median +1:22

80m Burpee Broad Jump 4:40

34/78
v median −0:10
Block 05 10:52

Running 5 6:22

72/78
v median +1:26

1000m Row 4:30

19/78
v median −0:16
Block 06 7:24

Running 6 4:47

26/78
v median −0:24

200m Farmers Carry 2:37

56/78
v median +0:17
Block 07 14:28

Running 7 7:24

77/78
v median +2:24

100m Sandbag Lunges 7:04

67/78
v median +1:58
Block 08 15:35

Running 8 7:05

74/78
v median +1:59

Wall Balls 8:30

55/78
v median +1:41

Where the race went

Run total: 45:04
Stations: 39:59
Roxzone: 6:13
Best run lap: 4:19

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Side by side comparison

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg