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Hong Kong / Hong Kong 2024 / Relay · Men / Season 7 (2024/25)

Keith Lee & Nicholas Hui & Ryan Lam & Alphonse Lai — Hong Kong 2024

M U40 n = 78
Finish · net time
1:43:31
+17:09 v median 1:26:22
Men
73/78
U40
63
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
6%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
35/78
Rank
Biggest loss
Wall Balls
+4:59
v median
73/78
Rank

The race, in words

Keith Lee & Nicholas Hui & Ryan Lam & Alphonse Lai finished 73rd of 78 men's teams in the Relay division at Hong Kong 2024, in 1:43:31.

If there was time left out there, it was on the wall balls, 4:59 behind the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:14
    v median +0:35
    v median +0:39
  2. Block 02 11:34
    Running 2 4:41
    v median +0:14
    v median +4:19
  3. Block 03 12:48
    Running 3 4:30
    v median −0:01
    v median +2:56
  4. Block 04 9:59
    Running 4 5:07
    v median +0:26
    v median +0:02
  5. Block 05 12:19
    Running 5 6:38
    v median +1:42
    1000m Row 5:41
    v median +0:55
  6. Block 06 8:23
    Running 6 6:03
    v median +0:52
    v median +0:00
  7. Block 07 10:54
    Running 7 5:58
    v median +0:58
    v median −0:10
  8. Block 08 18:31
    Running 8 6:43
    v median +1:37
    Wall Balls 11:48
    v median +4:59

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:40
1:06 0:34
B2 · 50m Sled Push
0:47
0:17 0:30
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:32
0:04 0:28
B5 · 1000m Row
1:58
0:10 1:48
B6 · 200m Farmers Carry
1:13
0:31 0:42
B7 · 100m Sandbag Lunges
1:27
0:24 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 77

A pace, not a person: at every mat, the middle of the 77 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:10 behind

Elsewhere

The board

Relay · Men at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Men · n = 78