The race, in three figures
The race, in words
A top 10% finish for Luke White & Nicholas Smith at Hong Kong 2024: 1:06:36, 54th of 544 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 88% of the field.
Hong Kong ran slow: the 320 teams who also raced elsewhere this season were about 2:34 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:10v median −1:18
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Block 02 5:41Running 2 4:20v median −1:09
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Block 03 8:06Running 3 4:58v median −0:55
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Block 04 7:55Running 4 4:56v median −1:03
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Block 05 9:07Running 5 4:58v median −1:07
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Block 06 6:28Running 6 5:02v median −0:55
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Block 07 7:39Running 7 4:56v median −0:59
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Block 08 9:02Running 8 4:55v median −1:19
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.