The race, in three figures
The race, in words
1:17:44 at Hong Kong 2024 put Farid Aumar 176th of 1,011 men in the Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:41v median −0:18
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Block 02 7:11Running 2 4:35v median −0:30
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Block 03 9:25Running 3 4:39v median −0:53
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Block 04 9:14Running 4 4:48v median −0:49
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Block 05 9:35Running 5 4:52v median −0:52
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Block 06 7:10Running 6 4:51v median −0:48
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Block 07 8:37Running 7 4:46v median −0:50
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Block 08 11:20Running 8 5:01v median −1:01
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.