The race, in three figures
The race, in words
Elly Yanti Binte Isnain & Huzaimah Hussain & Hera Iman Mohamad Ahsik & Shalinda Beevi Muhamed Nasir finished in the top 10% of the field at Hong Kong 2024, in 1:21:09 for 4th of 85 women's teams in the Relay division.
The stations carried this race: faster than 99% of the field across all eight, against 43% on the runs. The sled pull was where this race was made, 3:03 ahead of the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 6:39v median +1:15
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Block 02 7:09Running 2 5:14v median −0:11
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Block 03 7:42Running 3 4:24v median −0:59
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Block 04 11:38Running 4 7:18v median +1:56
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Block 05 11:47Running 5 6:26v median +0:48
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Block 06 7:41Running 6 5:51v median +0:14
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Block 07 8:13Running 7 4:54v median −0:48
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Block 08 8:22Running 8 4:44v median −1:05
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.