The race, in three figures
The race, in words
Liai Chen & Karla Veloso & Jean Ghulam & Crystal Ng finished in the top 10% of the field at Hong Kong 2024, in 1:23:39 for 8th of 85 women's teams in the Relay division.
Nowhere gained more than the sled pull: 2:06 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:15v median −0:09
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Block 02 7:29Running 2 4:54v median −0:31
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Block 03 9:00Running 3 4:45v median −0:38
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Block 04 11:33Running 4 5:37v median +0:15
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Block 05 9:53Running 5 4:39v median −0:59
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Block 06 7:42Running 6 5:20v median −0:17
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Block 07 9:17Running 7 4:38v median −1:04
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Block 08 10:52Running 8 4:45v median −1:04
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.