The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Ming Zhu & Jie Cheng & Xiaoqin Amani Gong & Dan Chen crossed the line in 1:25:19: 14th of 85 women's teams, faster than 84% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 69% on the runs. The sandbag lunges were the standout, 2:16 quicker than the median and 2nd of 85.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:13Running 1 5:43v median +0:19
-
Block 02 6:34Running 2 4:42v median −0:43
-
Block 03 11:42Running 3 5:26v median +0:03
-
Block 04 9:17Running 4 5:03v median −0:19
-
Block 05 11:32Running 5 5:55v median +0:17
-
Block 06 7:56Running 6 5:33v median −0:04
-
Block 07 7:57Running 7 4:51v median −0:51
-
Block 08 12:28Running 8 5:34v median −0:15
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.