The race, in three figures
The race, in words
Samantha Dang & Shonagh Ryan & Phoebe Pong & Jade Deane finished 16th of 85 women's teams in the Relay division at Hong Kong 2024, in 1:25:51, faster than 81% of the field.
The burpee broad jumps were the standout, 2:31 quicker than the median and 3rd of 85. The wall balls cost the most time: 2:51 slower than the median. A harder second half: 6:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:24v median −1:00
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Block 02 8:23Running 2 5:44v median +0:19
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Block 03 9:30Running 3 5:24v median +0:01
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Block 04 8:13Running 4 4:19v median −1:03
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Block 05 9:41Running 5 4:41v median −0:57
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Block 06 8:45Running 6 6:09v median +0:32
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Block 07 9:42Running 7 5:01v median −0:41
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Block 08 15:25Running 8 6:01v median +0:12
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.