The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Laura Jarram & Nicole Levy & Anna Gilchrest & Emily Sargent crossed the line in 1:29:40: 24th of 85 women's teams, faster than 72% of the field.
The wall balls were the standout, 1:49 quicker than the median and 10th of 85. If there was time left out there, it was on the sled pull, 1:52 behind the median. Paced to finish: the second half went 5:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:49v median −0:35
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Block 02 7:51Running 2 4:41v median −0:44
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Block 03 14:04Running 3 5:51v median +0:28
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Block 04 11:31Running 4 4:47v median −0:35
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Block 05 10:25Running 5 5:11v median −0:27
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Block 06 8:26Running 6 6:24v median +0:47
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Block 07 10:20Running 7 5:06v median −0:36
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Block 08 9:40Running 8 4:56v median −0:53
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.