The race, in three figures
The race, in words
1:21:44 at Hong Kong 2024 put Albert Chang 258th of 1,011 men in the Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 120th of 1,011. The burpee broad jumps cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:23v median −0:36
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Block 02 6:49Running 2 4:32v median −0:33
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Block 03 9:57Running 3 5:11v median −0:21
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Block 04 11:34Running 4 5:03v median −0:34
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Block 05 10:20Running 5 5:44v median +0:00
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Block 06 7:24Running 6 5:25v median −0:14
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Block 07 9:24Running 7 5:23v median −0:13
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Block 08 11:50Running 8 5:14v median −0:48
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.