The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Sean Qu crossed the line in 1:21:46: 259th of 1,011 men, faster than 74% of the field.
The burpee broad jumps were the standout, 1:20 quicker than the median and 191st of 1,011. The farmers carry cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:47v median −0:12
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Block 02 7:36Running 2 4:40v median −0:25
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Block 03 10:24Running 3 5:10v median −0:22
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Block 04 9:27Running 4 4:57v median −0:40
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Block 05 9:56Running 5 5:10v median −0:34
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Block 06 8:02Running 6 5:10v median −0:29
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Block 07 9:28Running 7 5:00v median −0:36
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Block 08 12:03Running 8 5:00v median −1:02
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.