The race, in three figures
The race, in words
1:22:08 at Hong Kong 2024 put Ward Platt on the age-group podium: 3rd of 17 in the 55–59 age group.
The stations carried this race: faster than 88% of the field across all eight, against 51% on the runs. Nowhere gained more than the wall balls: 2:37 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2024 and Singapore 2023 were 14:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:39v median +0:40
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Block 02 7:37Running 2 5:21v median +0:16
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Block 03 8:55Running 3 5:30v median −0:02
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Block 04 11:24Running 4 5:38v median +0:01
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Block 05 9:54Running 5 5:31v median −0:13
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Block 06 7:24Running 6 5:29v median −0:10
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Block 07 9:54Running 7 5:30v median −0:06
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Block 08 10:57Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.