The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Joel Lee crossed the line in 1:22:25: 282nd of 1,011 men, faster than 72% of the field.
The sandbag lunges were the standout, 1:48 quicker than the median and 57th of 1,011. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:00v median +0:01
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Block 02 7:15Running 2 4:41v median −0:24
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Block 03 10:22Running 3 5:32v median +0:00
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Block 04 9:46Running 4 5:22v median −0:15
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Block 05 10:41Running 5 5:31v median −0:13
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Block 06 7:21Running 6 5:10v median −0:29
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Block 07 8:55Running 7 5:16v median −0:20
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Block 08 12:09Running 8 5:28v median −0:34
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.