The race, in three figures
The race, in words
1:39:31 at Hong Kong 2024 put Hiu Tung Emma Fung & Tsz Yan Tigger Liu & Chui Mei Ma & Yuen Lam Tsang 53rd of 85 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. The sled pull cost the most time: 2:46 slower than the median. Paced to finish: the second half went 6:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:12v median −0:12
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Block 02 10:10Running 2 5:37v median +0:12
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Block 03 14:37Running 3 5:30v median +0:07
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Block 04 13:12Running 4 6:47v median +1:25
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Block 05 13:49Running 5 7:02v median +1:24
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Block 06 8:42Running 6 6:18v median +0:41
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Block 07 9:20Running 7 5:21v median −0:21
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Block 08 11:05Running 8 5:07v median −0:42
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.